@layer properties;@layer theme,base,components,utilities;@layer theme{:root,:host{--font-sans: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono: ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--radius-md: .375rem;--radius-lg: .5rem;--shadow-sm: 0 1px 3px 0 rgb(0 0 0 / .1), 0 1px 2px -1px rgb(0 0 0 / .1);--shadow-md: 0 4px 6px -1px rgb(0 0 0 / .1), 0 2px 4px -2px rgb(0 0 0 / .1);--shadow-lg: 0 10px 15px -3px rgb(0 0 0 / .1), 0 4px 6px -4px rgb(0 0 0 / .1);--default-font-family: var(--font-sans);--default-mono-font-family: var(--font-mono)}}@layer base{*,:after,:before,::backdrop,::file-selector-button{box-sizing:border-box;margin:0;padding:0;border:0 solid}html,:host{line-height:1.5;-webkit-text-size-adjust:100%;tab-size:4;font-family:var(--default-font-family, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings, normal);font-variation-settings:var(--default-font-variation-settings, normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family, ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings, normal);font-variation-settings:var(--default-mono-font-variation-settings, normal);font-size:1em}small{font-size:80%}sub,sup{font-size:75%;line-height:0;position:relative;vertical-align:baseline}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring:where(:not(iframe)){outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{display:block;vertical-align:middle}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea,::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;border-radius:0;background-color:transparent;opacity:1}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not (-webkit-appearance: -apple-pay-button)) or (contain-intrinsic-size: 1px){::placeholder{color:currentcolor}@supports (color: color-mix(in lab,red,red)){::placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit,::-webkit-datetime-edit-year-field,::-webkit-datetime-edit-month-field,::-webkit-datetime-edit-day-field,::-webkit-datetime-edit-hour-field,::-webkit-datetime-edit-minute-field,::-webkit-datetime-edit-second-field,::-webkit-datetime-edit-millisecond-field,::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]),::file-selector-button{appearance:button}::-webkit-inner-spin-button,::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer utilities{.visible{visibility:visible}.static{position:static}.block{display:block}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}}:root{color-scheme:light;--gym-primary: #635bff;--gym-secondary: #16a77b;--brand: var(--gym-primary);--brand-strong: var(--gym-primary);--brand-soft: var(--gym-primary);--accent: var(--gym-secondary);--on-brand: #ffffff;--ink: #171a23;--ink-muted: #676b78;--surface: #f6f7fb;--panel: #ffffff;--panel-raised: #ffffff;--line: #e7e8ef;--line-strong: #d7d9e4;--success: #0d936b;--warning: #d68413;--danger: #d34a58;--danger-soft: #fff0f2;--shadow-sm: 0 1px 2px rgb(23 26 35 / .04), 0 4px 12px rgb(23 26 35 / .04);--shadow-md: 0 10px 35px rgb(23 26 35 / .08);--radius-sm: 10px;--radius-md: 16px;--radius-lg: 24px;--ease: cubic-bezier(.2, .8, .2, 1)}@supports (color: color-mix(in lab,red,red)){:root{--brand-strong: color-mix(in srgb, var(--gym-primary), black 18%)}}@supports (color: color-mix(in lab,red,red)){:root{--brand-soft: color-mix(in srgb, var(--gym-primary), white 88%)}}:root[data-theme=dark]{color-scheme:dark;--brand: var(--gym-primary);--brand-strong: var(--gym-primary);--brand-soft: var(--gym-primary);--accent: var(--gym-secondary);--ink: #f4f5f8;--ink-muted: #a9acb8;--surface: #111219;--panel: #191b24;--panel-raised: #20222d;--line: #2b2e3a;--line-strong: #3c3f4e;--danger-soft: #3c2028;--shadow-sm: 0 1px 2px rgb(0 0 0 / .2);--shadow-md: 0 18px 50px rgb(0 0 0 / .3)}@supports (color: color-mix(in lab,red,red)){:root[data-theme=dark]{--brand: color-mix(in srgb, var(--gym-primary), white 16%)}}@supports (color: color-mix(in lab,red,red)){:root[data-theme=dark]{--brand-strong: color-mix(in srgb, var(--gym-primary), white 30%)}}@supports (color: color-mix(in lab,red,red)){:root[data-theme=dark]{--brand-soft: color-mix(in srgb, var(--gym-primary), #191b24 72%)}}@supports (color: color-mix(in lab,red,red)){:root[data-theme=dark]{--accent: color-mix(in srgb, var(--gym-secondary), white 10%)}}*{box-sizing:border-box}html{min-height:100%;background:var(--surface)}body{min-height:100vh;margin:0;background:var(--surface);color:var(--ink);font-family:Inter,Segoe UI Variable,Segoe UI,system-ui,sans-serif;font-size:15px;line-height:1.5;-webkit-font-smoothing:antialiased}button,input,textarea,select{font:inherit}button,a{-webkit-tap-highlight-color:transparent}button{cursor:pointer}a{color:inherit;text-decoration:none}:focus-visible{outline:3px solid var(--brand);outline-offset:2px}@supports (color: color-mix(in lab,red,red)){:focus-visible{outline:3px solid color-mix(in srgb,var(--brand),transparent 68%)}}::selection{background:var(--brand-soft);color:var(--ink)}.app-layout{display:grid;grid-template-columns:252px minmax(0,1fr);min-height:100vh}.sidebar{position:sticky;top:0;height:100vh;padding:24px 16px 18px;border-right:1px solid var(--line);background:var(--panel);display:flex;flex-direction:column;z-index:20}@supports (color: color-mix(in lab,red,red)){.sidebar{background:color-mix(in srgb,var(--panel) 94%,transparent)}}.brand-lockup{display:flex;align-items:center;gap:11px;padding:0 10px 28px;font-weight:760;letter-spacing:-.03em;font-size:20px}.brand-mark{width:34px;height:34px;border-radius:11px;background:var(--brand);color:var(--on-brand);display:grid;place-items:center;font-size:14px;box-shadow:0 7px 16px var(--brand)}@supports (color: color-mix(in lab,red,red)){.brand-mark{box-shadow:0 7px 16px color-mix(in srgb,var(--brand),transparent 72%)}}.workspace-switcher{border:1px solid var(--line);background:var(--surface);border-radius:13px;padding:10px;display:flex;align-items:center;gap:9px;margin-bottom:22px}.workspace-avatar{width:32px;height:32px;display:grid;place-items:center;border-radius:9px;background:var(--brand);color:var(--on-brand);font-size:11px;font-weight:750}.workspace-copy{min-width:0;flex:1}.workspace-copy strong,.workspace-copy small{display:block;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.workspace-copy strong{font-size:13px}.workspace-copy small{color:var(--ink-muted);font-size:11px}.nav-label{padding:0 10px 7px;color:var(--ink-muted);font-size:10px;font-weight:750;text-transform:uppercase;letter-spacing:.12em}.nav-list{display:grid;gap:3px}.nav-item{display:flex;align-items:center;gap:11px;min-height:43px;padding:0 11px;border-radius:11px;color:var(--ink-muted);font-weight:570;transition:color .18s var(--ease),background .18s var(--ease),transform .18s var(--ease)}.nav-item:hover{color:var(--ink);background:var(--surface)}.nav-item.active{color:var(--brand);background:var(--brand-soft);font-weight:680}.nav-icon{width:19px;height:19px;display:grid;place-items:center;font-size:13px;font-weight:800}.nav-spacer{flex:1}.sidebar-profile{display:flex;align-items:center;gap:10px;padding:12px 9px 2px;border-top:1px solid var(--line)}.avatar{width:36px;height:36px;border-radius:50%;display:grid;place-items:center;background:linear-gradient(145deg,var(--brand-soft),var(--accent));color:var(--brand);font-weight:750}@supports (color: color-mix(in lab,red,red)){.avatar{background:linear-gradient(145deg,var(--brand-soft),color-mix(in srgb,var(--accent),white 82%))}}.sidebar-profile .copy{flex:1;min-width:0}.sidebar-profile strong{display:block;font-size:13px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.sidebar-profile small{color:var(--ink-muted);font-size:11px}.icon-button{width:38px;height:38px;border:0;border-radius:10px;display:grid;place-items:center;background:transparent;color:var(--ink-muted)}.icon-button:hover{color:var(--ink);background:var(--surface)}.main-area{min-width:0}.topbar{height:72px;padding:0 clamp(20px,4vw,54px);display:flex;align-items:center;gap:18px;border-bottom:1px solid var(--line);background:var(--surface);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);position:sticky;top:0;z-index:15}@supports (color: color-mix(in lab,red,red)){.topbar{border-bottom:1px solid color-mix(in srgb,var(--line),transparent 20%)}}@supports (color: color-mix(in lab,red,red)){.topbar{background:color-mix(in srgb,var(--surface) 88%,transparent)}}.topbar-title{font-size:14px;font-weight:650;color:var(--ink-muted)}.topbar-spacer{flex:1}.search-button{min-width:220px;height:38px;padding:0 12px;border:1px solid var(--line);border-radius:11px;background:var(--panel);color:var(--ink-muted);display:flex;align-items:center;gap:8px;text-align:left;box-shadow:var(--shadow-sm)}.search-button kbd{margin-left:auto;border:1px solid var(--line);border-radius:6px;padding:1px 6px;font-size:10px;background:var(--surface)}.page{padding:36px clamp(20px,4vw,54px) 80px;max-width:1500px;margin:0 auto}.page-head{display:flex;align-items:flex-start;gap:20px;margin-bottom:30px}.page-head-copy{flex:1}.eyebrow{margin:0 0 6px;color:var(--brand);font-weight:760;text-transform:uppercase;letter-spacing:.12em;font-size:11px}h1,h2,h3,p{margin-top:0}h1{margin-bottom:7px;font-size:clamp(27px,3vw,38px);line-height:1.15;letter-spacing:-.045em;font-weight:760}h2{margin-bottom:8px;font-size:21px;line-height:1.2;letter-spacing:-.025em}h3{font-size:15px;line-height:1.25}.page-subtitle{color:var(--ink-muted);max-width:680px;margin:0}.head-actions{display:flex;align-items:center;gap:10px;padding-top:4px}.button{min-height:42px;padding:0 16px;border:1px solid transparent;border-radius:11px;font-weight:680;display:inline-flex;align-items:center;justify-content:center;gap:8px;transition:transform .16s var(--ease),background .16s var(--ease),border-color .16s var(--ease)}.button:active{transform:translateY(1px)}.button.primary{background:var(--brand);color:var(--on-brand);box-shadow:0 7px 18px var(--brand)}@supports (color: color-mix(in lab,red,red)){.button.primary{box-shadow:0 7px 18px color-mix(in srgb,var(--brand),transparent 72%)}}.button.primary:hover{background:var(--brand-strong)}.button.secondary{background:var(--panel);color:var(--ink);border-color:var(--line);box-shadow:var(--shadow-sm)}.button.secondary:hover{border-color:var(--line-strong)}.button.ghost{background:transparent;color:var(--ink-muted)}.button.ghost:hover{background:var(--surface);color:var(--ink)}.button.danger{color:var(--danger);background:var(--danger-soft)}.spacer{flex:1}.toggle-row{display:flex;align-items:center;gap:12px;cursor:pointer}.toggle-row>input[type=checkbox]{width:42px;height:23px;accent-color:var(--brand)}.toggle-row>span strong,.toggle-row>span small{display:block}.toggle-row>span small{color:var(--ink-muted);font-size:10px}.weekday-selector{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:8px;margin-top:2px}.weekday-check{display:flex;align-items:center;justify-content:center;gap:7px;min-height:42px;padding:8px 10px;border:1px solid var(--line);border-radius:10px;background:var(--surface);color:var(--ink-muted);font-size:11px;font-weight:700;cursor:pointer;transition:border-color .16s ease,background .16s ease,color .16s ease}.weekday-check:hover,.weekday-check.selected{border-color:var(--brand);background:var(--brand-soft);color:var(--brand)}@supports (color: color-mix(in lab,red,red)){.weekday-check:hover,.weekday-check.selected{border-color:color-mix(in srgb,var(--brand) 58%,var(--line))}}.field .weekday-check input[type=checkbox]{flex:0 0 16px;width:16px;height:16px;min-height:0;margin:0;padding:0;accent-color:var(--brand)}.field>.weekday-selector+small{color:var(--ink-muted);font-size:10px}.clickable-card{cursor:pointer}.search-dialog{width:min(760px,100%)}.search-sections{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin-top:20px}.search-sections h3{margin-bottom:7px;font-size:12px}.legal-page{min-height:100vh;padding:32px;background:var(--surface)}.legal-page>.brand-lockup,.legal-copy{width:min(760px,100%);margin-right:auto;margin-left:auto}.legal-copy h1{margin-bottom:24px;font-size:36px}.legal-copy h2{margin:24px 0 7px;font-size:17px}.profile-avatar{width:64px;height:64px;font-size:20px}.readiness-list{display:grid;gap:12px;padding:14px;border-radius:13px;background:var(--surface)}.row-button{width:100%;border:0;color:inherit;text-align:left}.small-value{font-size:18px}.block-muted{display:block;color:var(--ink-muted);font-size:9px}.progress-bars{display:grid;gap:13px}.progress-bar-row{display:grid;grid-template-columns:130px 1fr 90px;align-items:center;gap:12px;font-size:11px}.progress-bar-row>div{height:9px;overflow:hidden;border-radius:99px;background:var(--surface)}.progress-bar-row i{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--brand),var(--accent))}.photo-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:13px}.photo-card{overflow:hidden;margin:0;border:1px solid var(--line);border-radius:14px;background:var(--surface)}.photo-open-button{display:block;width:100%;padding:0;overflow:hidden;border:0;background:transparent;color:inherit;cursor:zoom-in}.photo-open-button:focus-visible{outline:3px solid var(--brand);outline-offset:-3px}@supports (color: color-mix(in lab,red,red)){.photo-open-button:focus-visible{outline:3px solid color-mix(in srgb,var(--brand),white 18%)}}.photo-card img{width:100%;aspect-ratio:4 / 5;display:block;object-fit:cover}.authenticated-image-host{display:contents}.private-photo-placeholder{display:grid;place-items:center;width:100%;min-height:160px;padding:18px;color:var(--ink-muted);background:var(--panel);font-size:11px;text-align:center}.photo-card .private-photo-placeholder{aspect-ratio:4 / 5}.photo-card figcaption{display:grid;gap:4px;padding:11px}.photo-card figcaption small{color:var(--ink-muted)}.photo-card .button{justify-self:start;margin-top:5px}.photo-compare-controls{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:12px}.photo-comparison{display:grid;grid-template-columns:1fr 1fr;gap:2px;overflow:hidden;margin-bottom:22px;border-radius:16px;background:var(--line)}.photo-comparison figure{position:relative;margin:0;background:#101018}.photo-comparison img{width:100%;height:380px;display:block;object-fit:contain}.photo-comparison .private-photo-placeholder{height:380px}.photo-viewer-backdrop{position:fixed;inset:0;z-index:1200;display:grid;place-items:center;padding:24px;background:#05060ceb;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.photo-viewer{position:relative;display:grid;grid-template-rows:minmax(0,1fr) auto;width:min(920px,100%);height:min(90dvh,920px);overflow:hidden;border:1px solid var(--line-strong);border-radius:22px;background:var(--panel);box-shadow:var(--shadow-lg)}.photo-viewer-image{display:grid;min-height:0;place-items:center;overflow:hidden;background:#080910}.photo-viewer-image img{display:block;width:100%;height:100%;object-fit:contain}.photo-viewer-image .private-photo-placeholder{height:100%}.photo-viewer-copy{display:grid;gap:5px;padding:18px 22px 20px}.photo-viewer-copy h2,.photo-viewer-copy p{margin:0}.photo-viewer-copy>p:last-child{color:var(--ink-muted);line-height:1.55}.photo-viewer-close{position:absolute;top:14px;right:14px;z-index:2;display:grid;width:42px;height:42px;place-items:center;border:1px solid rgb(255 255 255 / .22);border-radius:50%;background:#05060cb8;color:#fff;font-size:22px;cursor:pointer;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px)}.photo-comparison figcaption{position:absolute;right:10px;bottom:10px;padding:6px 9px;border-radius:999px;background:#0c0c18bf;color:#fff;font-size:9px}.button.large{min-height:52px;padding:0 23px;border-radius:14px}.button:disabled{opacity:.48;cursor:not-allowed;box-shadow:none}.metric-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;margin-bottom:24px}.metric-card,.panel{border:1px solid var(--line);background:var(--panel);box-shadow:var(--shadow-sm)}.metric-card{min-height:136px;border-radius:var(--radius-md);padding:20px;position:relative;overflow:hidden}.metric-top{display:flex;align-items:center;color:var(--ink-muted);font-size:12px;font-weight:620}.metric-symbol{margin-left:auto;width:32px;height:32px;border-radius:9px;display:grid;place-items:center;background:var(--brand-soft);color:var(--brand)}.metric-value{display:block;margin:15px 0 4px;font-size:29px;line-height:1;font-weight:760;letter-spacing:-.04em;font-variant-numeric:tabular-nums}.metric-note{color:var(--ink-muted);font-size:12px}.metric-note.positive{color:var(--success)}.content-grid{display:grid;grid-template-columns:minmax(0,1.55fr) minmax(290px,.85fr);gap:18px}.panel{border-radius:var(--radius-md);padding:22px;min-width:0}.panel-head{display:flex;align-items:center;gap:12px;margin-bottom:19px}.panel-head h2{margin:0;font-size:17px}.panel-head p{margin:2px 0 0;color:var(--ink-muted);font-size:12px}.panel-head .action{margin-left:auto}.chart{height:220px;display:flex;align-items:flex-end;gap:9px;padding:15px 4px 0;border-bottom:1px solid var(--line);background-image:linear-gradient(to bottom,var(--line) 1px,transparent 1px);background-size:100% 25%}.chart-column{flex:1;min-width:12px;height:var(--h);border-radius:7px 7px 2px 2px;background:linear-gradient(180deg,var(--brand),var(--brand));opacity:.86;transition:height .5s var(--ease);position:relative}@supports (color: color-mix(in lab,red,red)){.chart-column{background:linear-gradient(180deg,var(--brand),color-mix(in srgb,var(--brand),var(--accent) 35%))}}.chart-column:hover{opacity:1}.chart-column.is-empty{height:2px;background:var(--line);opacity:1}.chart-value{position:absolute;left:50%;bottom:calc(100% + 6px);transform:translate(-50%);color:var(--ink-muted);font-size:10px;font-variant-numeric:tabular-nums}.chart-column span{position:absolute;left:50%;top:calc(100% + 8px);transform:translate(-50%);font-size:10px;color:var(--ink-muted);white-space:nowrap}.list{display:grid}.list-row{display:flex;align-items:center;gap:13px;min-height:65px;border-top:1px solid var(--line)}.list-row:first-child{border-top:0}.list-row .main{flex:1;min-width:0}.list-row strong{display:block;font-size:13px}.list-row small{display:block;color:var(--ink-muted);font-size:11px;margin-top:2px}.status{display:inline-flex;align-items:center;gap:6px;min-height:25px;padding:0 9px;border-radius:999px;font-size:10px;font-weight:720;background:var(--surface);color:var(--ink-muted);white-space:nowrap}.status:before{content:"";width:6px;height:6px;border-radius:50%;background:currentColor}.status.success{background:var(--success);color:var(--success)}@supports (color: color-mix(in lab,red,red)){.status.success{background:color-mix(in srgb,var(--success),transparent 88%)}}.status.warning{background:var(--warning);color:var(--warning)}@supports (color: color-mix(in lab,red,red)){.status.warning{background:color-mix(in srgb,var(--warning),transparent 87%)}}.status.danger{background:var(--danger-soft);color:var(--danger)}.status.brand{background:var(--brand-soft);color:var(--brand)}.toolbar{display:flex;align-items:center;gap:10px;margin-bottom:18px}.catalog-import-status{margin:-8px 0 18px;padding:13px 15px;border:1px solid var(--success);border-radius:13px;background:var(--success);color:var(--ink-soft);font-size:12px}@supports (color: color-mix(in lab,red,red)){.catalog-import-status{border:1px solid color-mix(in srgb,var(--success) 26%,var(--line))}}@supports (color: color-mix(in lab,red,red)){.catalog-import-status{background:color-mix(in srgb,var(--success) 8%,var(--panel))}}.catalog-import-status strong{margin-right:6px;color:var(--ink)}.catalog-import-status small{display:block;margin-top:4px;color:var(--ink-muted)}.catalog-import-status.error{border-color:var(--danger);background:var(--danger);color:var(--danger)}@supports (color: color-mix(in lab,red,red)){.catalog-import-status.error{border-color:color-mix(in srgb,var(--danger) 30%,var(--line))}}@supports (color: color-mix(in lab,red,red)){.catalog-import-status.error{background:color-mix(in srgb,var(--danger) 8%,var(--panel))}}.field-search{position:relative;flex:1;max-width:460px}.field-search input,.field input,.field select,.field textarea{width:100%;border:1px solid var(--line);background:var(--panel);color:var(--ink);border-radius:11px;transition:border .16s 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